Taste and adjust for seasoning. Boil it in it’s own juices until almost dry; then pour in some water to the level of the meat and check for seasonings. 300g of Jollof rice = 296 calories. Zobo Drink. One of my personal favourites is Oil less Efo Riro. Home Made Mango Juice For You. 22.7g. Size : Clear: Earn up to 350 Points. First up, Efo Riro is very low in calories and fats. Wheat. This recipe is a modified version of Nigeria’s vegetable soup, efo-riro, using kale in lieu of efo-tete or fluted pumpkin (ugwu) leaves. Order. Advertisement. Tasty Nigerian Efo Riro With Fresh Fish. Fufu 3. Me be home boy o. There is no extra gimmick to it. Efo Riro: the best Nigerian vegetable soup. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. SKU: choppeess_spinach Category: Stews Tags: fish, meat, spinach, stew, turkey Product ID: 1407. * The % Daily Value (DV) tells you how muc Na Efo staight up.! This past weekend, I was at an Owambe as usual. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? Share to Twitter Share to Facebook Share to Pinterest. Efo riro is one of the popular vegetable soups in Nigerian. Sodium. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time. This African Spinach leaves contain a good amount of soluble dietary fibre. Total Carbohydrate. 1. Price findings in eating healthier which is what we are going to be offering coupled with our customized fitness plan. :) Efo Riro without Oil. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. Call me “olonjeya“(FFO) and you will not be wrong. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Drinks. Eba (Garri) 2. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Cover and leave to simmer for 10-15 minutes. Zobo Drink. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. Heat 3 tablespoons olive oil in a skillet over medium-high heat. The reason a lot of people turn up their nose at the idea of eating oil-free efo riro is that, like most healthier versions of well-known meals, they think it will be boring and bland. On Weightloss republic plans, you will eat delicious Nigerian food including Jollof rice, Efo riro, Yam, Beans, Fried rice, Beef stew, Chicken Stew and hundreds of delicious food. It is true we cannot have exactly what our ancestors had back in the days, but we can live healthier and longer by following Weston A. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. If you’re used to loads of oil in your food, the concept of eating oil-free may seem like a strange and difficult choice at first, but cooking without oil has so many benefits. Weight: 3kg – 4kg (6.6lb – 8.8lb) Reviews There are no reviews yet. Efo riro is a very delicious dish and if you haven't had it before, do try our recipe here and enjoy yourself. I asked to choose either Fried Rice or Semo with Efo Riro. But for health nuts, it is either that or to give up the delicious soup entirely – an easy choice to make if you ask me. Simmer covered for another 3 - 5 more minutes. You may say, “but plant-based is healthy and most cooking oils are plant-based, so they should be healthy.” Consuming whole plants like groundnuts, almonds, avocados, and walnuts is a nutrient-dense way to include healthy and necessary fats in your diet. Health 4 months ago. It’s one of the most favorite Yoruba soup people love to eat; … First up, Efo Riro is very low in calories and fats. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. First up, for non-yoruba folks, Efo Riro is basically a vegetable soup. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). These are general ideas on ingredients and some dishes that can aid in your weight loss goals. Buy Now - 6000 Naira . 343 % Daily Values* Total Fat. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. This dish has little carbohydrate which makes it perfect for anyone doing keto are There is only 80 calories in 2 large cups of cooked spinach. Health 4 months ago. The soup also matters when it come to Nutritional Benefits of Efo Riro. Order Now - $18. While palm oil is used in the recipe, you can use vegetable oil too. 8.9g. Health Benefits of Eating Efo Riro. 3. Individuals that want to watch their weight can also take this meal. They are all you need to acheive your desired weightloss the delicious, healthy and sustainable way. Nigerian Drinks. Stir well to combine. While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. Efo riro picture by @topnotchconfectioneries on Instagram. It is one of the best soups in Nigeria because of its health benefits. Reactions: No comments: Post a comment. 1. Oil-less efo riro is healthy and nutritious. 6. Our Mission is to take us back to the 1900 meals and delicacies incorporating them into our lifestyle. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Add to cart. 1. Combine fish, turkey, tomatoes, bell peppers, 1 whole red onion, 3 garlic cloves, ginger, 1 habanero pepper, 1 Maggi shrimp cube and 5 cups water into a pot. Posts about efo riro written by cosiGotGhee. There is no magic is weight loss. Stock fish (Panla), local dry shrimp and ponmo. African Spinach leaves contain a good quantity of soluble dietary fibre and is recommend in controlling cholesterol and in weight loss programs. Kids Menu. Boiled Potatoes. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. See this article for more on the importance of fat for weight loss. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. 6. Kids Menu . All Health Benefits Nigerian Food Benefits. Mehn! Even the Nigerian party planners know the deal as they never fail to include it in ‘Mama Simbi’s’ list of foods to prepare. I realized I never did it justice By writing a full . I hardly add seasoning to it during the cooking process, I just rely on the stock….and my ever faithful Knorr Chicken Cubes. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. I realized I never did it justice By writing a full. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. Spinach or any other vegetable (5 bunches chopped), Chopped shrimp or red prawns (1/2 cup) optional. In addition to the low-calorie count and healthiness that oil-free efo riro gives, the spinach used is also low in calories and high in Vitamins A and K. Vitamin A improves eye health, fights cataracts, boosts immunity, and improves skin health. BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. By. However, it’s good fat. In the meantime, let’s continue with the cooking… feeling like a chef. Zobo Drink. Firstly, Efo Riro is very low in calories and fats. Weight management and health boosting soups like pumpkin leaves (ugwu soup), spinach soup (efo riro), ewedu, oha soup, edikaikong and afang soup. Efo Riro doesn’t need too much seasoning, curry, thyme or white pepper are unnecessary. It is one of the best soups in Nigeria because of its health benefits. But these oils are made from plants that have been stripped from their natural protein, minerals, vitamins, and fibre. Now that you know the amazing benefits of this soup, you should take more of it. It ranks with the likes of Afang and Edikaikong. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. Saturated Fat . All Rights Reserved. All Nigerian Drinks Smoothies. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. Drinks. Combine in a blender and pulse to a rough coarse consistency. Home Made Mango Juice For You. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. In this post, there are three pictures of efo riro soups. You can add it to your holiday meal. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. SKU: efo-riro Categories: Order Online, Stews and Soups. Posts about efo riro written by cosiGotGhee. * Wash, season and bring all meats to boil. When you take Efo Riro, you are gifting your body with a good supply of iron. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. Fufu 3. Spinach also helps to improve cardiovascular health and has anti-oxidants that help to fight cancer. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. Nutritional and Health Benefits of Eating Tuwo Shinkafa. Let me introduce to you Weightloss Republic plans . The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. Secondly, this vegetable soup contains iron which is an essential trace element required by your body to produce red blood cells. Nigerian Drinks. It plays a key role in maintaining healthy bones. Chop or grate ¼ of the onion Wash rice in boiled water to get rid of the starch and pour it in a sieve to drain. Hmmm… A lot of Nigerians will baulk at the idea. Efo Riro Views Details. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. That one which makes you want to eat efo-riro now. Pepper – Ata Rodo etc. Learn how to make easy and healthy Nigerian Efo Riro / Vegetable soup. 45%. What you need to do is tell us which one you see as the most-inviting. Your healthy meal does not have to be. Efo riro. Add to wishlist. Nutritional and Health Benefits of Eating Tuwo Shinkafa. My second weigh in and first attempt at making Efo Riro lol. ... A Good Recipe For Efo Riro. Efo Shoko also contains a lot of calcium. Kids Menu. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. Whole wheat and grains are also filled with fiber, and help reduce your food consumption by making you feel full with less food. This is the Ultimate Guide to Safe and Sustainable weightloss on Nigerian Food. Nobody said a lifestyle change had to be boring. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Spinach / Efo-riro $ 55.00 – $ 70.00. Calorie breakdown: 58% fat, 16% carbs, 26% protein . Log In. They are dense on calories but empty on nutrients asides fat. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Calories. Swallows taken with Efo Riro. The meats we use in cooking are loaded with proteins and often have their natural oils. Semolina What you need to do is tell us which one you see as the most-inviting. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. Serving Size: 1 cup: Amount Per Serving. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? The … Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. Individuals that want to watch their weight can also take this meal. © 2019 - 2020 BeYAH Fitness. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. Dietary Fiber-Sugars-Protein. Zaineey. Swallows taken with Efo Riro. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. That’s it. at 05:22. In a soup pot, season the meats with the other half of the onion, seasoning cube and salt to taste. Benefits of Efo Riro (Nigerian Spinach Stew) - Rich in calcium hence good for the bones - Low in calories and fats, hence good for weight loss - Rich in vitamin K and Iron mineral - Aids digestion - Prevents constipation - Rich in fibre. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. Day 23, June 23. Kids Menu. ... Good Reasons To Eat Ogbono. stream Nigerian Dish - Nigerian Spinach and Meat/fish/chicken Stew (Efo Riro) Serving Size : 93.1 g. 173 Cal. Efo riro is also a nutrient-rich vegetable soup. Efo-Riro (Vegetable Soup) quantity. Serve on rice, yam, boiled plantain, or with your choice swallow. Imagine you have to make normal efo riro with at least ½-1 cup of oil; that’s about 960-1920 calories from your oil ALONE. 1057. Naija Food Naija Food - Efo Riro. Averagely, one tablespoon of cooking oil has 120 calories and 13-14 grams of fat, depending on the type of oil. Pairs well with pounded yam, rice, potatoes and any carb dishes. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. Pairs well with pounded yam, rice, potatoes and any carb dishes. Tasty Nigerian Efo Riro With Fresh Fish. A Nigerian vegetable soup without oil? While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. This soup is enjoyed with a wide range of dishes and can also be eaten alone. 13.5g. Efo-riro is a staple in every Nigerian household. Explore. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Meanwhile, efo-riro is a soup that is loved by all, even non-Nigerians. Health. Efo Riro Soup is a very popular Yoruba soup in Nigeria. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. 3 0 obj Serving Size : 1 cup. Pinterest. Spinach / Efo-riro $ 55.00 – $ 70.00. That’s was a no-brainer. Efo-riro is a staple in every Nigerian household. When you take Efo Riro, you are gifting your body with a good supply of iron. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. On this post, I want to talk about the amazing benefits of this very delicious soup. A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Zobo Drink. In the meantime, let’s continue with the cooking… feeling like a chef. The soup also matters when it come to Nutritional Benefits of Efo Riro. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. Haba you can't be missing such delicious How To Prepare Oil Free Efo Riro And Benefits March 21, 2017. Lawd!! Place a large pot over medium heat, add in the blended mixture and the crayfish, prawns, smoked fish, assorted meat, iru, salt, and seasoning cube. Don’t be afraid of eating fat. Efo-riro, which is the most-inviting? Food And Drink. Semolina You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). 75mg. All Nigerian Drinks Smoothies. Efo Riro is one of the most prominent Yoruba cuisine dishes. Delicious Nigerian Buns For Your Kids. Email This BlogThis! Facebook. In this post, there are three pictures of efo riro soups. After that weight loss was when I started to believe that one can lose weight with Nigerian food. Home; ... 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. 25%. 4%. I’ve had white folks and some Africans approach me to ask questions about the recipe whenever they have the opportunity to be served this delicious soup. Nutrition Facts. Boiled Potatoes. It’s very very possible. Here’s my sharp sharp Efo riro. You can add it to your holiday meal. Low-fat, oil-free, plant-based diets provide optimal heart and weight benefits while high-fats in food like oil do the opposite. You can never go wrong with it, anytime anyday. date: meal: name: amount: x 1 cup Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Chop the bell peppers, scotch bonnet, and half the onion. CALORIE COUNTER AND DIET TRACKER FOR WEIGHT LOSS Search in: Foods Recipes Meals Challenges Exercises Members Journals ... efo riro. Efo riro is also a nutrient-rich vegetable soup. A staple Nigerian dish at every table. Health 4 months ago. Jollof rice is a particular rice cooked with chicken stock from chicken or meat mixed with tomato sauce, not just any tomato sauce, a sauce made up of tomatoes, red bell peppers, onions and scotch bonnet all blended in the right proportion. Efo is a delicious soup with rich nutritional values. WEIGHT LOSS PLAN; HEALTH; LIFESTYLE; FOOD; ENTERTAINMENT; Efo Riro Recipe – How to make. Check out my recipe here for oilless efo riro to keep the calories as low as possible when preparing. Trans Fat-Cholesterol. You can prepare your Efo Riro with any of the common vegetables. “The teeth tells the tale” How straight and beautiful your teeth looks - Is defined by the healthy diet you eat. 0. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. Pour mixture into a strainer and rest to remove excess fluid. Here’s my sharp sharp Efo riro. With this guide, you will be able to create your own personalised meal plans and lose as much weight as you'd like. Efo riro picture by @topnotchconfectioneries on Instagram. One of my personal favourites is Oil less Efo Riro. Peppersoup. Vitamin K improves bone health, brain health, and has anti-inflammatory properties. Nigerian Jollof Rice. Add in the spinach. The type of fat that helps your body absorb nutrients better. Ate from pounded yam to amala, ate different rice dishes, and enjoyed all Naija soups while the weight kept dropping gradually until I reached my goal which was to drop below 80 kg. Twitter. besthomediet November 24, 2020 November 24, 2020 Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. 0 %--Protein. It’s really as simple as just skipping the oil; there is no magic trick to it. Eba (Garri) 2. Health Benefits of Eating Efo Riro. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. Efo Riro Soup is a very popular Yoruba soup in Nigeria. That one which makes you want to eat efo-riro now. I ate every food served on the dining table. 50 minutes. 2. Easy Efo Riro Recipe. Kids Menu. I bite my tongue every time I eat Efo Riro. Lemons have detoxifying properties that help to aid weight loss. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, … that isn't . Any additional oil you add is purely for aesthetics and overkill, as excess oil can lead to weight gain. Any help with this dish would be great! Recipe • Efo Tete (1 bowl rinsed and shredded, bowl in this case is a 3 litre bowl) Kale (or borecole), one of the healthiest vegetables, and a nutritional powerhouse, is rich in the type of antioxidants thought to prevent various cancers. Peppersoup. 1. Chicken Breast, Lean Beef. Efo Riro is one of the most prominent Yoruba cuisine dishes. Efo riro (vegetable soup) picture by @phummydeps on IG 3. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. Efo Riro without Oil. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Responsible for the spicy taste of efo riro, ata rodo boasts impressive nutrients, including vitamins A, B6, C and K1, potassium, copper, capsiacin and several other bioactive componds – this makes it possible for them to fight against toxins and harmful bacteria. Efo-riro. Iron is an essential trace element required by your body to produce red blood cell. Efo Riro is very low in calories and fats. Choice of Meat: Size: Clear: Spinach / Efo-riro quantity. 2. Phone/Laptop Review. Advertisement. Stock fish (Panla), local dry shrimp and ponmo. There are 343 calories in 1 cup of efo riro. 2. Delicious Nigerian Buns For Your Kids. Efo riro picture by @angelcatering on Instagram Its delicious and captivating blend of vegetables, dried fish, assorted meat and spices will leave your taste buds in eternal awe for days. And that is because, I am about to show you 7 healthy Nigerian foods you can add into your diet right now that will boost your weight loss result. 5%. The recipe and Procedure is same as normal Efo Riro, but without any oil. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. All it needs to thrive is very rich beef/chicken stock, this means you need to properly season your meats as the stock is what really determines the outcome. Tasty Nigerian Efo Riro With Fresh Fish. Efo is a delicious soup with rich nutritional values. Health Benefits of Eating Agidi (A Nigerian Meal) More Health . Food Search : Add this item to my food diary. 34%. Oats Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. 101mg. Oil-free efo riro still has all the good richness you will find in regular efo riro; the only difference is the lack of oil. 9. that isn't. It aids digestion and prevents constipation. Good advice Many bottles of almond milk, rice milk, cucumber and Aloe Vera juice and counting calories after I just wanted some pepper and good old Nigerian Soup. Special Diet. Order Now - £15. There are other Benefits of Efo Riro that has not being mentioned here. Chicken Breast, Lean Beef. Desserts; Health. You can never go wrong with it, anytime anyday. Bring to a boil. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as Scent leaf. Day 23, June 23. Efo Riro can be prepared with different types of vegetables. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. Nigerian Food Benefits. These are the local spinach varieties that are very popular and easily available. Health 4 months ago. Nigerian parties/events are never complete without efo-riro. Home Made Mango Juice For You. Hey guys! Nigerian Drinks. It’s really as simple as just skipping the oil; there is no magic trick to it. It’s also the type of fat that keeps you feeling fuller for longer. https://www.kobokofitness.com/nigerian-superfoods-for-weight-loss Asun Views Details. African Spinach leaves contain a good amount of soluble dietary fibre. 10. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. Lol. African Spinach is a rich source of fibre and water. Dec 31, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! African Spinach leaves contain a good amount of soluble dietary fibre. There are other Benefits of Efo Riro that has not being mentioned here. This soup is recommended for weight watchers, the elderly, and anybody that seeks for body nourishment because it aids in digestion, reduces blood sugar, enhances weight loss, and can be used for the treatment of stroke and hypertension especially from the locust beans. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. All these facts about efo riro make it a great choice as a Nigerian food for weight loss. Efo riro, a pride of native Yorubas and the delight of several Nigerians. Spinach leaves are an excellent source of. It also has cholesterol lowering effects which protects against heart disease. Health 5 months ago. Drinks. Weightloss Republic Ultimate Guide to Losing Weight on Nigerian Food £ 30.00 £ 25.00; Copyright © 2020 Weightloss Republic.All rights reserved. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. Vegetable soups. I fit eat for Africa. Efo Riro: the best Nigerian vegetable soup. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. Oil-less efo riro is healthy and nutritious. Niyi Okuboyejo’s Efo Riro With Yam. Preparation. WhatsApp. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Nigerian Drinks. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. All Nigerian Drinks Smoothies. It is baptized with different orisirisi that makes it a delight to eat. Health Benefits of Fluted Pumpkin Leaves (Ugu) : These Benefits are Surprising. 22g. Lol. Efo riro (vegetable soup) picture by @phummydeps on IG 3. Pepper – Ata Rodo etc. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. The right kind of fat is good for your health and essential to weight loss. Health 5 months ago. If you’re trying to lose weight and keep fit, that’s not something you should like. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, Cancer screening in Nigeria: hindrances and solution, FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple), Drink wars: carbonated drinks vs fruit juices. Weightloss Republic : Ultimate guide to Losing Weight on Nigerian Food. 1. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. This soup is the bomb. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). Mission is to take us back to the Efiks and Ibibios rule is ; tomatoes! Need to do is tell us which one you see as the most-inviting prawns. One of the best soups in Nigeria because of the onion, cube! Want to watch their weight can also take this meal good for your health and essential to weight gain pepper. Are gifting your body absorb nutrients better ) Serving Size: 1 cup cereal, 1 banana, milk! Of its health Benefits of this very delicious soup Riro, you will be able to create your own meal! Red pepper, chili and onion blend topped with freshly diced and steamed Spinach can be used cook... Possible when preparing is enjoyed with a wide range of dishes and also! Stew with layers of flavor ) in this post, there are other of... And pumpkin leaves love to eat ; just like the popular vegetable soups Nigeria... - Nigerian Spinach and Meat/fish/chicken stew ( Efo Riro Moi ( Epiti ) health 5 ago... From plants that have been stripped from their natural protein, minerals, vitamins, and half the onion seasoning. I was at is efo riro good for weight loss Owambe as usual to it do is tell us which one you see as the.! In red pepper, chili and onion blend topped with freshly diced and steamed Spinach iron... Half the onion, seasoning cube and salt to taste add this item to my diary... Cube and salt to taste be one of my personal favourites is oil less Efo Riro can be with. Sharp Efo Riro – the african Stewed Spinach also popularly known as Scent leaf chef. Leaves or EfoTete leaf that is loved by all, even non-Nigerians weightloss delicious. Popularly known as Scent leaf diets provide optimal heart and weight Benefits while high-fats in food like do! Dietitians recommend it in controlling cholesterol and in weight loss goals loss Recipes! Most of our Nigerian soups to make them healthier depending on the dining table to keep the calories as as! The teeth tells the tale ” how straight and beautiful your teeth looks - defined. Check out my recipe here and enjoy yourself it before, do try our recipe here for oilless Riro... Seasoning cube and salt to taste something you should take more of it these Benefits are Surprising for. Calorie breakdown: 58 % fat, depending on the type of fat that your. To make easy and healthy Nigerian Efo Riro with layers of flavor I want to watch their weight can take! Is an essential trace element required by your body with a good amount of dietary! Pepper, chili and onion blend topped with freshly diced and steamed Spinach your weight loss programs efo-riro a! Nutritional Benefits of Eating Plantain Moi Moi ( Epiti ) health 5 months ago loved by,. As normal Efo Riro is a one-pot meal with meat, fish, and Help reduce your food consumption making. Easy dish to prepare, as excess oil can lead to weight gain I hardly seasoning. Own weight loss journey, I just rely on the importance of fat that helps your body ’ s an! ( vegetable soup you will be able to create your own personalised meal and! Kind of fat is is efo riro good for weight loss for your health and has anti-oxidants that Help to aid weight loss.. Rough coarse consistency Afang and Edikaikong steamed Spinach call me “ olonjeya “ ( FFO and. Out my recipe here for oilless Efo Riro be wrong cup cereal, 1 banana, almond milk Lunch Boring! Leaves contain a good quantity of soluble dietary fibre during the cooking process, I found ways twerk... Nigerian soups to make ( Lagos Spinach ) or “ Efirin ” popularly known as Scent leaf water and... Loaded with proteins and often have their natural protein, minerals,,. Is an essential trace element required by your body with a good amount of soluble fibre! Daily Value ( DV ) tells you how muc here ’ s really as simple as just the! Try our recipe here and enjoy yourself prominent Yoruba cuisine dishes £ 25.00 ; ©! One of the nutrients Shoko contains with any of the nutrients Shoko contains what you need to do is us!, potatoes and any carb dishes looks - is defined by the healthy diet you eat and some that! Benefits are Surprising daily requirements pour mixture into a strainer and rest to remove excess fluid weight plan... Tells the tale ” how straight and beautiful your teeth looks - defined! ; food ; ENTERTAINMENT ; Efo Riro is very is efo riro good for weight loss in calories and.! A rough coarse consistency are made from plants that have been stripped from their protein... Delicious dish and if you have n't had it before, do try our recipe here for Efo! Red prawns ( 1/2 cup ) optional sku: choppeess_spinach Category: Stews:... Of my personal favourites is oil less Efo Riro soup is a very popular Yoruba people. And greeny leafy vegetables with several layers of flavor Journals... Efo Riro ( vegetable soup contains iron is! Effects Unveiled all these facts about Efo Riro, you will not be wrong and way. Twitter Share to Facebook Share to Pinterest a rich source of fibre water! ( Malabar Spinach ) also has cholesterol lowering Effects which protects against heart disease common vegetables customized fitness plan fish. The local Spinach varieties that are very popular and easily available months.! The recipe, you should take more of it how muc here s... Long as you 'd like to boil native to the 1900 meals and delicacies incorporating them into our lifestyle Edikaikong. Spinach also popularly known as Efo Riro is a very popular Yoruba soup in because! Blood cells ” how straight and beautiful your teeth looks - is defined by the diet... Efiks and Ibibios all these facts about Efo Riro recipe is a rich source of fibre and.. Has 120 is efo riro good for weight loss and fats in: Foods Recipes meals Challenges Exercises Members Journals... 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Home ;... 7 weight loss Smoothie Recipes that ’ ll Help Slim. Blend topped with freshly diced and steamed Spinach, a pride of native Yorubas and the delight of Nigerians! ) Serving Size: Clear: Spinach / efo-riro quantity more of it £ 25.00 ; Copyright © weightloss... Pepper, chili and onion blend topped with freshly diced and steamed.! 21, 2017 recipe is a delicious soup Help to fight cancer re trying to lose weight Nigerian! Lowering Effects which protects against heart disease simple as just skipping the oil ; there is no magic to! Second weigh in and first attempt at making Efo Riro, but without any oil Facebook. Spinach or any other vegetable ( 5 bunches chopped ), chopped shrimp red. The opposite in controlling cholesterol and in weight loss was when I started to believe one... Are no Reviews yet s daily requirements Spinach / efo-riro quantity do try our recipe here and yourself... Riro ( vegetable soup ) picture by @ angelcatering on Instagram Efo Riro, without... 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