1 Tablespoon of red wine vinegar (or red wine), Put everything in the crock pot (except the celery and cauliflower) and stir, Turn the crock pot to high and cook another 30 minutes, Preheat a skillet or griddle over medium heat, In another small bowl, whisk the eggs, cinnamon, and salt, Mix the banana into the egg mixture and whisk everything until smooth, Spray the griddle with a zero calorie cooking spray (butter flavored sprays are good), Pour two pancakes onto griddle. So breakfast today was 3 hard boiled eggs with non-fat Greek yogurt. 4 Ounces of pineapple bits, no added sugar (leave the juice in the can!) I was having lentil soup for dinner again tonight, so all I needed for today was breakfast and lunch. I still had some chicken breasts, so I made a kind of chicken cacciatore. I also took a small bottle of balsamic vinegar for a dressing. Apple Pie Pinwheels will satisfy your sweet tooth and with my new recipe, you will be able to indulge and stay well within your points. I made another salad with mixed greens, the remaining 3 eggs, and the remainder of the yogurt. The next day, my head reeling from the champagne, I met with my family at a restaurant, as we had planned, for brunch. I was thinking that I was going to go right back to my WW Freestyle program, like, immediately! “Shred” the inside with a fork and transfer to a bowl or use the squash as your bowl. But if you are a Weight Watcher, you have probably forbidden yourself the indulgence of any and all pies. beet or chicken broth and seasoning mix 1/2 tsp. Post was not sent - check your email addresses! Chill for 1 hour. So today’s meals were egg and banana soufflé for breakfast, left over chicken burgers for lunch, but I didn’t want to have chicken again for dinner. SmartPoints; myWW Green: 2 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts. https://amyshealthybaking.com/blog/2018/06/03/the-ultimate-healthy-apple-pie In your slow cooker, put the chicken breasts at the bottom of the crock pot. Slowly pour the hot milk into the egg mixture, beating … Rather than fry it, I use the oven and let this bake, which, for me anyway, is better as I can let it cook in the oven and walk away for about 15 or 20 minutes. ounce sugar-free fat-free butterscotch pudding (small box) 8 . I don’t know how many of you have experienced what happened to me a few months ago, but I’m sure that I can’t be the only one this has happened to! I used some of that frozen cauliflower rice, but you can make your own from scratch. Add in all other ingredients (pineapple juice included) and mix. You will be shocked! Butterscotch Apple Pie. Add cold water, one tablespoon at a time, and process or mix until a manageable dough forms. We have updated all our recipes on this website to include the myWW SmartPoints for all 3 plan options. chili powder I wanted to run some errands this weekend, so I decided to use my crock pot again. Your email address will not be published. Oh, if you like buttery pancakes, pour some hot butter buds over them! OK, so the bean and corn salad recipe I used was this: This recipe is supposed to serve 4, but I simply cut it in half. Serving Size: makes 8 1-cup servings I couldn’t even bear to look at the scale and see how much weight I must have put on (and would continue to put on as my body processed the food). So to recap Friday, I had a veggie scramble for breakfast, chicken burgers for lunch, and the leftover lentil soup. I started by making some bean & egg “muffins” for breakfast today and tomorrow. Leave enough foil to close over the top of the fish! Weight Watchers Apple Pie Ingredients 7 Cups Apples, peeled and sliced 1 cup Splenda Granulated Sweetener Small handful of raisins (approx 20 raisins) or you can replace with banana slices. Rinse the filets, then pat them dry and put them on the bottom of the baking dish, Sprinkle both sides with the salt and pepper, Place the lemon slices on top of the filets, 2 Large apples, any kind, cored and chopped into bite size pieces, 1 Ounces of a fat free, zero calorie topping, like Cool Whip Free, thawed, 4 Ounces of pineapple bits, no added sugar (leave the juice in the can! Press dough into the bottom and up the sides of a 9-inch pie plate. Check out these simple & fast apple pie muffins Weight Watchers breakfast - grab & go, on the go, or make ahead. Whisk together the eggs in a separate bowl, Mix both together with the salt and cinnamon, Pour into a bowl and cook in the microwave for 3 minutes, Use a knife to check for doneness. 1 Can of diced tomatoes (14.5 ounces) keep the juice! I wanted to try something a little different for lunch, so I decided to try some chicken burgers. At least I had some time to really cook this weekend, which I’m sure made hubby happy. I add a little salsa, lime juice, and onion powder to my Greek yogurt and dip the eggs. This recipe serves one, so double it so you and your SO can share. 1 Cup of baby spinach leaves, torn into pieces, Spray a skillet with a zero calorie cooking spray, Add the onions, peppers, and jalapeno. UNITS: US. I guess the alcohol sent me over the edge. Drain pineapple and add to pudding mix, blend in apples and chill. Not that it was all that bad, but I was looking forward to eating more like normal! I like simple dishes like the one above, but the truth here is that, while relaxing and watching TV, I want a snack! Toss until apples are coated. along with some sliced cabbage, some salsa, a few slices of tomato and a couple of slices of red onion. perfect apple pie. I ate everything in sight and it didn’t stop there either. INGREDIENTS: 2 Large apples, any kind, cored and chopped into bite size pieces; 1 Ounces of a fat free, zero calorie topping, like Cool Whip Free, thawed; 4 Ounces of … And guess what? Pour directly into the spaghetti squash bowls or pour over a bowl of shredded spaghetti squash. 1 Ounces of a fat free, zero calorie topping, like Cool Whip Free, thawed. I can’t help it; I get that urge for a little something sweet, don’t you? As I went cruising through my pantry, I saw that I had several cans of beans and that got me thinking about a bean salad. I enjoy sweets they are my weakness, but I don't enjoy the weight I have gained from eating them. I was both nervous and excited when I got up Monday. Nov 15, 2020 - Explore Bridget Kern's board "weight watchers desserts" on Pinterest. My kids LOVE pie– and the truth is – so do I. southern mint julep. These tasty, easy to make Apple Turnovers are just 2 SmartPoints per piece on Weight Watchers Blue, Purple & Freestyle plan. I packed a container full of mixed salad greens and a handful of cilantro. Most people would serve this with rice, but I used cauliflower rice and made a side salad as well. Weight Watchers Breakfast! Spray a baking sheet with non-stick cooking spray. I made a salad while this was cooking and set the table, and it was done! I could not believe that I had made it 5 days without using a single point! I just let these sit on the counter for 15 minutes and they were ready to eat. I decided to try something different for breakfast. I lost 6 pounds! No NEED to spend hours baking a Weight Watchers breakfast recipe when you can make these delicious & easy apple pie muffins w/ icing - frosting. ounces crushed pineapple (undrained) 4 . I was able to hit up the gym again and I have to admit, by Friday night, I was feeling pretty darn good about myself again! I felt great after working out, but my sweet tooth was feeling neglected, so I made myself a little snack of Cool Whip Free and a handful of frozen berries. I really liked this cauliflower rice version. I started off thinking of scrambled eggs, but when I took the eggs out of the fridge, I saw some veggies that were looking a bit old, so I decided to use them up! . Pretend you are making hamburgers, but use lean ground chicken instead. They can be made in the air fryer or baked in the oven. But there is no need! I used granny smith apples for this dessert. 16 oz. I didn’t want to do a lot of cooking, though, so I simply made some baked fish and then got things ready for the crock pot so I wouldn’t have to cook again tomorrow. It’s like a chicken burger, only without the bun! apples, chopped . Drizzle a tablespoon of olive oil over each half with a dash of salt and pepper. SERVES: 10. Cut the squash in half and remove the seeds. I ate 2 with breakfast and took another 1 to eat later on as a snack at work. Heat the milk to a simmer in a large saucepan over medium heat. Add all other ingredients on top. ), Small handful of raisins (approx 20 raisins) or you can replace with banana slices, A Box of instant JELL-O butterscotch sugar free, fat free pudding mix (3 ounces total). This one is so easy, you don’t need a recipe. I have found a few products that allow me … (adsbygoogle = window.adsbygoogle || []).push({}); Update - WW (Weight Watchers) has updated their Freestyle program. ... One Point Weight Watchers Butterscotch Cheesecake Recipe. Again, I just ate myself into oblivion. All my plans for eating sensibly went out the window! Alternately, you could use salsa, but I’m a big cheese lover! My Beau made these little low fat apple pies for us a couple of weeks ago as a special treat. I actually managed to use ZERO points for 7 full days! In the past, baking an entire pie only lead to ONE thing: My kids would each eat a slice each and over the course of the next several days my husband and I would spend oodles of time “evening out” said pie- which is really code word for EATING THE ENTIRE PIE. My husband said I should probably stop after today, but…well, I can be stubborn. After work, I stopped at the store and stocked up on every food I would eat that was on the Weight Watchers Freestyle zero point menu. We had found organic Gala apples on sale at a great price at Whole Foods, and took advantage. How to make Weight Watchers Apple Pie. This time, I decided to just have some hard boiled eggs for breakfast, as well as in a salad for lunch. Log in. I said a week and I was going to do a full week! Ingredients. I couldn’t wait to see how much weight I lost, but I was nervous at the same time. See more ideas about weight watchers desserts, ww desserts, weight watchers. SmartPoints; myWW Green: 2 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts. This soup would be ready for dinner tonight and tomorrow night, which would save me a lot of time! 1.5 teaspoons of apple pie spices; 2 tablespoons of unsweetened apple juice; 1 tablespoon of Butter buds butter flavor granules or other butter replacement; DIRECTIONS: Spray the crock pot containers with a zero point non-stick cooking spray; Combine apples and raisins in the crock pot; Add the apple juice, Splenda, and spices, mix well This would be great because I didn’t have to cook! So this Weight Watchers Apple Pie is actually only 5 Weight Watchers Points if you use real brown sugar and real granulated sugar. Beat the eggs, spray a pan with zero calorie cooking oil, add the veggies and let them cook for one or two minutes, add the eggs and cook until done. A low point cheesecake made with Greek yogurt makes for a guilt-free sweet dessert! I don’t know what to say other than everyone kept encouraging me to drink more wine, then champagne. If you haven’t roasted the spaghetti squash, do that first. So for breakfast, I enjoyed a little vegetable and scrambled eggs. Who doesn’t love it? To make the filling, combine apples, 1/4 cup of sugar, cornstarch and cinnamon in a large bowl; toss to coat apples. Keep reading for all the delicious details to make your own Weight Watchers Apple Pie and if you are looking for another Weight Watchers holiday treat this Apple Sharlotka is a classic! Before I hit the hay, however, I put together a crock pot meal so dinner would be ready and waiting when I got home. While the muffins were cooking, I put together this recipe in my crock pot: SmartPoints; myWW Green: 8 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts. Preheat oven to 375 degrees. When I came home from work, I left out the Cool Whip Free on the counter. I add some spices to the meat, make some patties, and “fry” them using a nonstick pan and some zero calorie olive oil cooking spray. In another container, I put some drained, canned black beans, a sliced cucumber, a sliced tomato, along with a little baggie of spices, like salt, a dash of pepper, and a little bit of garlic powder. I used 2 spaghetti squash, which made 4 “bowls”. The key- I'm learning- is all about portion control. Rate this Weight Watchers caramel Apple Fluff recipe with 1 oz sugar-free fat-free butterscotch pudding (small box), 8 oz crushed pineapple (undrained), 4 apples, chopped, 12 oz fat-free cool whip Cook them until they are done all the way through. These Apple Pie Crepes are only 2 Freestyle points per crepe! Cook for about 6 minutes, In a large bowl, whisk together the eggs, salt, and pepper, Add the beans, peppers and onions to the egg mixture, Spray a muffin tin with a zero calorie cooking spray, Fill each muffin tin about ¾ full and bake for about 20-24 minutes, 1 Pound of boneless, skinless chicken breasts, cut into bite sized pieces, 1 Cup of coconut milk, no sugar added (you could use almond milk as well), 1 Small onion, diced (I used red onion, but you can use any color), Place the chicken in the bottom of the crock pot, Top with the onion, garlic, tomato, and spices, 8 Cups of vegetable broth (I use low sodium), 1 Pound of dried lentils, rinsed and drained, 3 Large carrots, peeled and sliced into rounds. Preheat oven to 400 degrees. I was very pleased and a little bit shocked. Thanks Weight Watchers! But if I've learned anything in my quest to maintain my weight loss as opposed to gaining back a good portion of it is- I cannot DENY myself dessert. Luckily, I had some items in the fridge that helped me get breakfast and lunch together. beef stew (cooking school) shredded beef tacos. I decided to make another salad. … ground turkey 1/2 c. diced onion 1/2 c. diced green pepper 1 c. tomato sauce 1 env. These WW Mini Apple Pie Cookies taste just like an apple pie but in a cookie! They are 3 SmartPoints per turnover on the myWW Green plan. I went shopping after work, which will help me later in the week and give me a bigger selection of foods to choose from. A slice of apple pie will typically cost you 12-16 points. INGREDIENTS Nutrition. The rest I left for tomorrow. I peeled two eggs and put them in the salad, using the yogurt for a dressing. Disclaimer | OK, so it has no crust, but dang if it doesn’t taste great! Not only do we enjoy apples as snacks, we love apple desserts. (This post contains affiliate links. What if I somehow gained weight? This was a great day to make them because, in addition to time, I had some bananas that were looking pretty grim. Since I already had half of my salad left over for today’s lunch, I got busy in the morning setting things up for later. Now all I had to do was fix lunch. Sorry, your blog cannot share posts by email. Like the salad above, this recipe is supposed to serve 4, but hubby and I just split it, along with a side salad. Home; Profil. I ate the last egg just before I went to the gym. Here are 75 of the BEST zero point Weight Watchers food and recipe ideas.. From appetizers to meals, desserts and even snacks these zero point Weight Watchers food ideas will really help you stick to your Weight Watchers program. Flip after bubble appear on the edges, 1.5 pounds of skinless, boneless chicken breasts, 1 Large can of crushed tomatoes (28 ounces), 1 Spaghetti Squash, roasted and cut in half. In a large bowl, combine everything above. This recipe is super filling! Mix sugar free butterscotch pudding and Cool Whip Free together. Pie recipes are an American favorite. Really this crepe is delicious any time of the year, but if you’re trying to stick to your points for Thanksgiving this would be good in place of apple pie. I don’t think this is a good way to eat most of your life. WW (formerly Weight Watchers) blog. As I struggled to close the button on my pants, I made a firm resolution that I was going to start back on my diet on the usual MOANday! Cook on high for 4 hours or 8 hours on low. By the way, if I haven’t mentioned it already, I love, love, love these containers! Cook another minute if necessary, 1 Package of frozen cauliflower “rice” (12 ounce package), 4 Tablespoon of no sugar added teriyaki sauce (Annie Chun is a good brand), Spray a frying pan with a zero calorie cooking spray and set flame to medium high, Add in the veggies and garlic, stirring regularly, Add in half of the teriyaki sauce and cook for 5 to 7 minutes, Make a hole in the center of the rice and add the eggs to the center, Let the eggs cook about half way, then mix with the rice mixture, Cook another 10 minutes or so, until the eggs are thoroughly cooked, Breakfast: Boiled Eggs Non-fat Greek Yogurt, Lunch: Egg Salad Mixed Greens With Greek Yoghurt, Dinner: Crazy Chicken Cacciatore in Squash Bowls. Weight Watchers "caramel Apple Fluff" Recipe by chris_tam. 1 . I put these in a container (did I mention that I LOVE these containers?) Well, I had eaten everything I had made Tuesday, so it was time to start this process again. 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