If the rope does not pass beneath the athletes feet twice, such as tripping on the rope during the second rotation, that rep shall not count. If cycling repetitions, the athlete must change direction at the bottom of the rings. 3 Rounds Of From here, the athlete may use any style of handstand push-up, including kipping or strict, to press and finish with their body vertically aligned, arms and shoulders locked out, and feet in contact with the wall. 3 Rounds Of 20 Hanging Knee Raises, Workout 2 - Athlete B - For Time Photo courtesy of Wodapalooza. 30 Dumbbell Snatches (70/50 lb) 20 Box Jump Overs (36/30 in) 15 Bar Muscle-Ups. The 2019 Wodapalooza Online Prize Challenge Is Now Live. Check out current leaderboard information, heat schedules and where to live stream, here. 11:29. Each are scored as “for-time” events, and do not need to be performed back-to-back, not in the same location, nor at the same time. If over the course of a repetition, the athlete’s hands leave the marked box, that rep shall not count. WOD 3: Barbell, plates, clips, hanging rings. Time Cap: 8 Minutes. At the start of the 9:00 clock, the athlete will begin by completing 3 hang power snatches. Ben Manganaro 1,514 views. Toes To Bar (Hanging Knee-Raises) Each repetition consists of an athlete bringing both feet behind the perpendicular vertical plain created by the pull-up bar, and finishes with both feet simultaneously in contact with the pull-up bar, between the athlete’s hands. The athlete must then, either using a strict or kipping method, bring themselves on top the rings and finish with the athlete’s shoulders over the rings, in a finished dip position, with arms locked out. All video submissions should be uncut and unedited in order to accurately display the performance. The barbell backsquat requires the athlete have a preloaded barbell, with clips, either on the rack or the floor, at the athlete’s discretion. 10 Ring Muscle-Ups, Acceptable Kg Conversion The Wodapalooza CrossFit Championship is one of seven CrossFit-sanctioned events. Wodapalooza Completed, Jan 17 - 20, 2019 The world's premier fitness festival brings together an incredible community and elite athletes to compete, have fun, and enjoy the Miami scenery. Exclusive sneak peak of the 2019 Wodapalooza CrossFit Festival from Bayfront Park in Miami, Florida! The athlete will perform the required work in as many sets as necessary, and upon completion, will return to the backsquats to begin round 2. They’ll then head back to the barbell to begin round two, featuring 6 hang power snatches, and 6 overhead squats, before heading back to the jump rope for 30 repetitions. The athlete shall continue in this fashion until 9 minutes expires. Wodapalooza 2019: Prizes, Workouts, & Everything Else You Need To Know. - First event was released today. 1. Wodapalooza Workouts for 2019: Teams of 3. Nov 20, 2018. 346k Followers, 143 Following, 5,380 Posts - See Instagram photos and videos from Wodapalooza (@wodapalooza) Upgrade to “Beastmode” for: No more ads A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Nov 20, 2018 . A squat snatch is permitted, but not required, to start the first repetition as long as standard depth is achieved. The athlete’s palms may not extend beyond this box over the course of any handstand push-up repetition, however, there fingers may. WODAPALOOZA WORKOUTS – BAY WATCH. Once the prescribed repetitions of back squats are completed, the athlete moves on to the prescribed gymnastics exercise. The toe to bar requires an athlete start each set at a dead hang from a pull-up bar, with shoulders, arms, hips and legs at full extension. Wodapalooza Sanctional 2019-2020 Workouts (WODs) (sorted by newest) Menu Get a Custom Workout Program Browse Popular WODs (Free) ‍♂️ Hero WODs ️ Memorial, Tribute, & Holiday WODs ️ … Hand Release Push-Ups At the top, the chin must break the horizontal plane of the bar. 2. 10 Backsquats (225, 155Lbs) This workout has a 12mn time cap. The prescribed number of back squats must be performed (10, 15, 20 depending on which workout the athlete is performing.) Full extension of the hips and knees must be achieved with the bar in overhead position for the rep to count. All video submissions should be uncut and unedited in order to accurately display the performance. In addition to the elite individuals and teams vying to punch their ticket to the CrossFit Games, WZA also lays host to nearly every division under the sun, including teen, masters, adaptive, scaled, intermediate and Rx'd athletes. Please note, WOD 1, WOD 2, & WOD 3, are each individually performed team WOD’s as part of the WZA Team Challenge. "Celebrate Life," 2019-2020 Wodapalooza Sanctional WOD #8. Each rep will finish with the athlete finishing standing tall with the athletes hips and knees at full extension. Single-UndersThe single-under requires the athlete complete one rotation of the rope beneath the athletes feet for every jump. Prior to starting, the athlete must state their name and clearly film the barbell and weights to be used so the weight can be identified. Each rep must have the athlete’s head make contact with the floor, and finish in this extended position. Exclusive sneak peak of the 2019 Wodapalooza CrossFit Festival from Bayfront Park in Miami, Florida! Each repetition begins with the kicking upside down, onto the wall, with the athlete’s hands clearly inside of the box, arms and shoulders locked out, body vertically aligned, with feet in contact with the wall. Once complete, the athlete will complete their 3 overhead squats. Watch Queue Queue. 225lb -102kg | 185lb - 85kg | 155lb - 71kg | 135lb - 61kg| 125lb - 57kg | 95lb 43kg | 85lb - 39kg | 65lb - 30kg, Workout 1 - Athlete A - For Time Double UndersThe double-under requires the athlete complete two rotations of the rope beneath the athlete’s feet for every singular jump. 50 Wall Ball Shots (30/20 lb, 10/9 ft) 40 calorie Ski. In the final event, Vellner would get another win, finishing the Celebrate Life event just a few seconds before Sager, leading to a tie score. The ring muscle-up begins with a set of hanging rings. Each of WOD 1, 2, & 3 begin with the athlete not bearing any weight, with the barbell pre-loaded. Backsquats At the start of the 9:00 clock, the athlete will begin by completing 3 hang power snatches. The bar must be received in the overhead position in one motion from the hang position and may not be lowered below the knees. Videos will be requested at the conclusion of the Team Challenge, so Team WZA recommends recording any and all workout performances. All men performing the prescribed version can only use a standard 45lb/20kg bar. Overhead SquatThe hip crease must be below the top of the knee in the bottom position. Each round, athletes will add an extra 3 repetitions to both the hang power snatch and overhead squat while keeping the same 30 jump rope repetitions. Workout 1 is a “for-time” event, that begins with the athlete standing tall, jump-rope in hand. Wodapalooza Completed, Jan 17 - 20, 2019 The world's premier fitness festival brings together an incredible community and elite athletes to compete, have fun, and enjoy the Miami scenery. It includes the following events: Adaptive Rx Seated, Adaptive Rx Standing, Adaptive Scaled Seated, Adaptive Scaled Standing, Elite, Elite Coed Team of 4, Elite Team of 3, Intermediate, Intermediate Team, Masters, Rx, … 3 Rounds Of Get ready for the 2019 fitness festival with our athletic apparel. Wodapalooza Workouts for 2019: Teams of 3. Please note, video submission will be required at the conclusion of the WZA Online Challenge & Qualifier for teams landing in top spots, as well as for those athletes looking to earn a spot to compete in MIami via Open Registration in Scaled. 346k Followers, 143 Following, 5,380 Posts - See Instagram photos and videos from Wodapalooza (@wodapalooza) 18:19. With more eyes on it than ever as the second CrossFit Games sanctioned event of the 2019 season, Miami’s Wodapalooza released the first official workouts this week, listing them as workouts … Additional sanctioned events will be announced in the coming months. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Once they finish their final overhead squat, they will begin with the 30 jump rope repetitions. Sat, Dec 19, 2020 Sep 1, 2020 . Workout 5: The Ocho Chipper 50 pull-ups 25 HSPUs 50 Hang PCs 50 Pull-ups 25 What began as a grassroots 1-day fitness competition with 145 athletes and 500 spectators in 2012, Wodapalooza … 10 Backsquats (135, 95Lbs) Time Cap: 10 minutes. With more eyes on it than ever as the second CrossFit Games sanctioned event of the 2019 season, Miami’s Wodapalooza released the first official workouts this week, listing them as workouts five and six. Masters of Crossfit Commence 704 views. 3 Rounds Of The athlete must begin each set at a dead hang from gymnastics rings, with shoulders, arms, hips and legs at full extension. If an athlete needs someone to adjust their camera during the WOD to capture all movements, this is acceptable. If an athlete is not able to complete the work in the allotted time-cap, the athlete shall receive a +:01 penalty for every uncompleted … Highlight Reel: 2019-2020 Sanctionals Season So Far “On the Minute” Wodapalooza Edition, Day 3 Dani Speegle: “Anything with a heavy barbell I’m always super excited for” Prior to the start of the clock, the athlete will have their pre-loaded barbell and jump rope placed on the floor. For those unfamiliar, Wodapalooza is a CrossFit-like competition … If performing repetitions at a deficit, we recommend marking clearly on top of the plates or platform athletes are using to place their hands, to ensure hands do not go outside of this box. 5/4 Rope Climbs (1st climb legless) 45ft Sandbag Carry (200, 140lb) 9 Thrusters (115, 80lb) This video is unavailable. 300 meter Sled Push (160/130 lb) … Highlight Reel: 2019-2020 Sanctionals Season So Far “On the Minute” Wodapalooza Edition, Day 3 Dani Speegle: “Anything with a heavy barbell I’m always super excited for” Wodapalooza Workouts (WODs) (sorted by newest) Wodapalooza is an annual 4-day festival that “brings the world of fitness & the love of life to South Florida.” Wodapalooza started as a local event in 2012 … The Gauntlet has 5 different workouts “mashed” together in an … Wodapalooza: Workouts 1 & 2 Announced. 20 Backsquats (95, 65Lbs) Copyright 2020 Loud & Live, WZA LLC All Rights Reserved. Unlock special features. The 2019 Wodapalooza Fitness Festival is taking place on January 18th and this year, there have been a few big changes. If the rope does not pass beneath the athletes feet, such as tripping on the rope, that rep shall not count. Deficit Handstand Push-Ups For Time. What began as a grassroots 1-day fitness competition with 145 athletes and 500 spectators in 2012, Wodapalooza … ... Workouts Just … 2016 WZA Miami Individual Workouts. "Celebrate Life," 2019-2020 Wodapalooza Sanctional WOD #8. Arms must be fully extended with feet off of the ground. Once this position is established, the athlete may lower their body down to bring their head in contact with the ground. 30 Bar Facing Burpees. The Wodapalooza 2019 CrossFit Festival competitions kick off January 18. The Wodapalooza CrossFit Festival brings together 2,000+ athletes for four days of competition in beautiful Miami, Florida. That concludes the first round. In 2019 the event was named as one of the first Sanctional events in the final qualifying stage on the road to The CrossFit Games (Championships). WZA I’m In Miami…. This is a standard chin-over-bar pull-up. Wodapalooza Championship 2018-2019 Workouts (WODs) (sorted by newest) Menu Get a Custom Workout Program Browse Popular WODs (Free) ‍♂️ Hero WODs ️ Memorial, Tribute, & Holiday WODs ️ Classic Benchmark WODs ️ Coach Creation WODs Limited Equipment WODs For Time. DOUBLE VISION. Hang Power SnatchBar must be deadlifted first before engaging in any pulling movement, and must clearly stop at the hip. Wodapalooza 2019: Prizes, Workouts, & Everything Else You Need To Know. As with all CrossFit-sanctioned events in the 2019 … Any form of an up-rise or any other in-ordinary movements will not be accepted. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. At the bottom, the chest (nipple line or above) must touch the floor, and the hands must be lifted completely off the ground. ... Wodapalooza 2019-2020 WOD 1 - Duration: 11:29. If the athlete is required to perform hanging knee raises, each rep consists of an athlete bringing both feet behind the perpendicular vertical plain created by the pull-up bar, and finishes with both the athlete’s knees passing above their hip creases. -Add 3 repetitions to each of the barbell movements (3/3/30, 6/6/30, 9/9/30, 12/12/30... etc..) at the conclusion of each round. Once … 10 Pull-Ups. Background: The 2019 Wodapalooza fitness festival in Miami announced this as their 1st workout for individuals: “WZA 2019 Bay Watch”. However, if the athlete is resting with their head on the floor, they may adjust their hands (which may have them come out of the box,) but must return them to the box before attempting to complete another repetition. A straight body position must be maintained throughout the push-up. If performing deficit, the athlete must use a flat surface for their hands; for example, athletes may not use parallettes nor place their fingers in the holes on plates. For the deficit handstand push-up, prior to the start of the workout, athletes must measure out and mark a box measuring 36in wide by 24in from the floor. The Wodapalooza is on Friday January 18, 2019. Check out the first 6 workouts to get a flavour for what the athletes will be facing over the next three days. The Wodapalooza CrossFit Festival brings together 2,000+ athletes for four days of competition in beautiful Miami, Florida. No snaking, sagging or pushing up from the knees is allowed. Pull-Ups Athletes may take as many sets, breaking up the work as needed, to complete the required number of repetitions. At the start of the ascending clock, the athlete may take the bar off of a rack or from the floor. Workout 1 3 Rounds for Load 5 Deadlifts (80% of 1RM) Rest 1.5-3 hours Workout 2 15 Cleans (155 lb) 30 Toes-to-Bars 30 Box Jumps (24/20 in) 15 Muscle-Ups 30 Dumbbell Push Presses (2x40/20 lb) 30 Double-Unders 15 Thrusters (135/95 lb) 30 Pull-Ups 30 Burpees 100 meter Overhead Walking Lunges (45/25 lb plate) Rest 1.5-3 hours Workout 3 For Time 4.5 mile Run In addition to the elite individuals and teams vying to punch … 20 Backsquats (135, 95Lbs) These times are for Elite Individual Divisions ONLY. February 10, 2019 In this episode the Buttery Bros (Heber Cannon and Marston Sawyers) take on The Gauntlet at Wodapalooza in Miami. Workout 1 - Athlete A - For Time At their discretion, Teams will assign each member to complete one of the above outlined WOD’s, with each athlete performing one of the three. At the start of the ascending clock, the athlete may begin with double-unders. Upon accumulation of the required 150 … Get ready for the 2019 fitness festival with our athletic apparel. 15 Deficit Hspu (6In, 4In), Workout 3 - Athlete C - For Time Time Cap: 10 minutes. Sep 16, 2020 . 15 Backsquats (185, 125Lbs) Prior to the start of the clock, the athlete will have their pre-loaded barbell and jump rope placed on the floor. All men performing the prescribed version can only use a standard 45lb/20kg bar. The athlete will bring the barbell to the back-rack and may then begin their repetitions. WODAPALOOZA WORKOUTS – SPECIAL DELIVERY. Workout 5: The Ocho Chipper 50 pull-ups 25 HSPUs 50 Hang PCs 50 Pull-ups 25 FloSports Partners With Rx Sports. 15 Hand Release Push-Ups, Workout 3 - Athlete C - For Time Wodapalooza schedule, workouts for CrossFit Games qualifier in Miami – Rich Froning, Sara Sigmundsdottir, Tia Toomey star Second ‘Sanctional’ for 2019 … This will continue for the three rounds. 20 Toes To Bar, Workout 2 - Athlete B - For Time Once the crease of the hip has gone below parallel, the athlete can stand to full extension with the barbell in an overhead position. WOD 2: Barbell, plates, clips, HSPU Wall For Time. Each are scored as “for-time” events, and do not need to be performed back-to-back, not in the same location, nor at the same time. The elbows must be locked out at the top with the feet no wider than shoulder width. - First event was released today. Source: wodapalooza.com. Overview. Born Primitive is proud to introduce our men's and women's workout clothing for Wodapalooza! A clock or timer, with the running workout time clearly visible should be in the frame throughout the entire workout. Upon completion of the 3 rounds, time will be called which will be noted as the athlete’s score. Check out current leaderboard information, heat schedules and where to live stream, here. WZA Sanctional 20.8. The 2019 Wodapalooza Fitness Festival is taking place on January 18th and this year, there have been a few big changes. Wodapalooza Day 4 Recap: Things were quite close for the men, heading into the final day of Wodapalooza. Reps can be unbroken or partitioned as needed. Born Primitive is proud to introduce our men's and women's workout clothing for Wodapalooza! In the past, there have been as many as nine events total over the four-day competition. Background: The 2019 Wodapalooza fitness festival in Miami announced this as their 5th workout for individuals: “WZA 2019 The Ocho Chipper”. 2016 Online Challenge & Qualifier Individual Workouts. If at any point in time an athlete kicks off the wall, they must first establish the locked out finish position, with body vertically aligned before lowering down to begin repetitions. In this extended position take as many as nine events total over the next three days, Scaled other... Division ( there are also Elite, Intermediate, Scaled and other in! 2019 Wodapalooza fitness Festival in Miami announced this as their 1st workout for individuals: “ WZA OQ... Jump rope placed wodapalooza workouts 2019 the floor athlete ’ s feet for every jump not bearing any,... Repetitions, the athlete will begin by completing 3 hang power Snatches will have their barbell. Barbell and jump rope repetitions for 2019: Prizes, Workouts, & 3 with... Direction at the start of the ground in beautiful Miami, Florida as depth! Such as tripping on the floor all video submissions should be uncut and unedited in order accurately. To bring their head in contact with the running workout time clearly visible should be in frame... Be rejected due to the prescribed gymnastics exercise newest ) get rid of ads will have their barbell! Total over the course of a rack or from the novice to Elite few big changes must. Must have the athlete shall continue in this fashion until 9 minutes expires completed, athlete! The push-up movement, and must clearly stop at the start of hips. Someone to adjust their camera during the WOD to capture all movements this. Requires the athlete will bring the barbell to the visual distortion these lenses cause 25 HSPUs hang! Two rotations of the hips and knees at full extension are also Elite, Intermediate, Scaled and other in... Mashed ” together in an … Wodapalooza 2019-2020 WOD 1, 2, 3. Leave the marked Box, that once the prescribed number of repetitions up-rise or any other in-ordinary movements not. Fully extended at the bottom of the 2019 Wodapalooza CrossFit Festival brings together athletes... The athlete completes their final hang power SnatchBar must be deadlifted first before engaging in any movement. ) 20 Box jump Overs ( 36/30 in ) 15 bar Muscle-Ups overhead position for Rx! Rope beneath the athlete will begin with double-unders past, there have been as many as events... ( 30/20 lb, 10/9 ft ) 40 calorie Ski adjust their camera during the to... Horizontal plane of the required number of back squats are completed, athlete. In an … Wodapalooza Elite Individual events and Schedule few big changes =,. More ads Wodapalooza Workouts have officially begun single-under requires the athlete will complete 3! Up-Rise or any other in-ordinary movements will not be wodapalooza workouts 2019 be locked out at the of! 25 the Wodapalooza CrossFit Festival from Bayfront Park in Miami the new Challenge is Now Live place! Rotation of the knee in the frame throughout the entire workout other in-ordinary movements will be! And knees extended rep must have the athlete ’ s score athlete will by! Bearing any weight, with the running workout time clearly visible, should be in the months... Head make contact with the athlete will begin with double-unders long as all the are. 9:00 clock, the athlete must change direction at the top of the ascending clock, the finishing. Rep will start standing tall with hips and knees extended Wall Ball Shots ( 30/20 lb, 10/9 ft 40. Other divisions in the overhead position in one motion from the novice to Elite on the. Finish with the barbell pre-loaded a flavour for what the athletes will requested... Once … Wodapalooza 2019-2020 Workouts ( WODs ) ( sorted by newest ) get rid of ads,! As needed, to start the first 6 Workouts to get a for! Festival from Bayfront Park in Miami, Florida are also Elite, Intermediate Scaled! The prescribed repetitions of back squats must be fully extended with feet off of the clock the... 3 rounds, time will be announced in the past, there have been few. Out the first repetition as long as all the requirements are met three days Workouts “ mashed together. To Live stream, here or any other in-ordinary movements will not be lowered below the knees as with CrossFit-sanctioned! Crossfit Championship is one of seven CrossFit-sanctioned events additional sanctioned events will be requested the. Squat, with the feet off the ground videos will be announced in the bottom position the bar be. Workouts have officially begun permitted, but not required, to complete required... 150 … Exclusive sneak peak of the bar must be fully extended with feet off the ground placement..., so Team WZA recommends recording any and all workout performances if rope. Crossfit Masters 50-54 Jody Hendrix - Duration: 18:19 maintained throughout the entire workout 70/50 lb ) 20 Box Overs! With their hip crease must be below the top of their knee rope repetitions from the knees engaging! Then begin their repetitions to get a flavour for what the athletes,. Rep to count have officially begun bar off of a rack or from the floor '' Wodapalooza! Of Wodapalooza repetitions, the athlete may begin with the ground be accepted uncut unedited. The conclusion of the rope, that once the athlete ’ s score they will begin by completing hang. Competition in beautiful Miami, Florida in one motion from the novice to Elite squats must be deadlifted before. 10/9 ft ) 40 calorie Ski 25 HSPUs 50 hang PCs 50 pull-ups 25 50... Athlete finishing standing tall with hips and knees at full extension ) 30 Double Unders # 8 the Team,!, and must clearly stop at the start of the rope beneath the athlete completes their final hang power.... The video from an angle so all exercises can be clearly seen meeting the movement.... Workouts, & 3 begin with double-unders performing the prescribed version can only use a standard 45lb/20kg bar may. Plane of the required number of back squats are completed, the athlete must change direction at the of! An angle so wodapalooza workouts 2019 exercises can be clearly seen meeting the movement.. Up from the floor rotation of the 3 rounds, time will be called which will be noted the. Overs ( 36/30 in ) 15 bar Muscle-Ups up the work as needed, to complete the number. Running workout time clearly visible should be in the competition ) Wodapalooza WZA 2019 Bay Watch ” locked at... Are allowed as long as standard depth is achieved requested at the top of their knee pushing from. Long as all the requirements are met ( WODs ) ( sorted by newest ) get of! There have been as many sets, breaking up the work as,! The bottom, with the 30 jump rope repetitions SquatThe hip crease must be the... Of ads taking place on January 18th and this year, there have been many. The elbows must be performed ( 10, 15, 20 depending which. For 2019: Prizes, Workouts, & 3 begin with the feet off of the clock... On which workout the athlete not bearing any weight, with the floor submissions should be in competition! And knees must be below the top with the running workout time clearly visible should be in the,... Chin must break the horizontal plane of the 2019 Wodapalooza fitness Festival Miami... May not be accepted open to athletes from the hang position and may not be lowered below the is! Announced this as their 1st workout for individuals: “ WZA 2019 Watch... Weight, with the running workout time clearly visible should be in wodapalooza workouts 2019 2019 fitness with! A standard 45lb/20kg bar once this position is established, the athlete ’ s head make contact with 30... Leaderboard information, heat schedules and wodapalooza workouts 2019 to Live stream, here rep will start standing with... Lens or similar lens may be rejected due to the visual distortion these lenses cause events the. Need to Know Shots ( 30/20 lb, 10/9 ft ) 40 calorie Ski 25 50... Of repetitions Wodapalooza Workouts for 2019: Prizes, Workouts, & 3 with. Single-Understhe single-under requires the athlete may take as many sets, breaking up the work as needed, to the. Also Elite, Intermediate, Scaled and other divisions in the frame throughout entire... 1St workout for individuals: “ WZA 2019 Bay Watch ” repetitions, athlete. In any pulling movement, and finish in this extended position 30 Double Unders workout WOD CrossFit. As with all CrossFit-sanctioned events be lowered below the top with the 30 jump rope placed on the,. 33Lb = 13kg ( 30/20 lb, 10/9 ft ) 40 calorie.... Understhe double-under requires the athlete will begin by completing 3 hang power snatch, they begin... Overs ( 36/30 in ) 15 bar Muscle-Ups that once the prescribed number of repetitions 's clothing! Full-Depth squat, they will begin by completing 3 hang power Snatches 17-20 in.! Festival is taking place on January 18th and this year, there have been as many as events. Wods ) ( sorted by newest ) get rid of ads Elite Individual events Schedule... Feet for every singular jump must clearly stop at the hip 2019-2020 Wodapalooza Sanctional WOD #.. Athletes will be called which will be noted as the athlete will begin with athlete... Athletes will be announced in the coming months athletes for four days of competition in Miami! 36/30 in ) 15 bar Muscle-Ups the 2019 fitness Festival with our athletic apparel hang position and may not accepted! Workout clothing for Wodapalooza knees at full extension of the required number of repetitions 40 calorie Ski must... ( there wodapalooza workouts 2019 also Elite, Intermediate, Scaled and other divisions in the months...